作者彙整：Vincent Tam

BlackBerry

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General

Competing Products

Support Forums

Compatibility Matrix

Documentation

Certification

FAQ

BlackBerry Enterprise Server Express

BlackBerry Enterprise Server

General

  • BES Express Exchange Release History
    • BES Express 5.0.1 RTM (5.0.1 bundle 5)
  • BES Exchange Release History
    • BES 5.0.1 MR2 (5.0.1.117)
    • BES 5.0.1 MR1 (5.0.1.82)
    • BES 5.0.1 RTM (5.0.1.70)
    • BES 5.0.1 Pre-RTM (5.0.1.72)
    • ==============================
    • BES 4.1.7 MR1 (4.1.7.32)
    • BES 4.1.7 RTM (4.1.7.27)
    • ==============================
    • BES 4.1.6 MR8 (4.1.6.222)
    • BES 4.1.6 MR7 (4.1.6.174)
    • BES 4.1.6 MR6 (4.1.6.170)
    • BES 4.1.6 MR5 (4.1.6.144)
    • BES 4.1.6 MR4 (4.1.6.105)
    • BES 4.1.6 MR3 (4.1.6.92)
    • BES 4.1.6 MR2 (4.1.6.73)
    • BES 4.1.6 MR1 (4.1.6.60)
    • BES 4.1.6 RTM (4.1.6.30 / 4.1.6.10)
  • When activation, server address may not needed
  • Evaluation License is count from the installation date
  • Same License could not run at the same time
  • General BES Admin FAQ
  • Same SIM card can be used for multiple devices, account is matching with handheld PIN only

Troubleshooting / HOWTO

BES 4.1.5

BES 4.0 for Domino

  • After changed the user email address in Domino, restart BES to refresh the email address

BES 4.1 for Domino

  • If the setup path is too long and it may cause error and make the setup become setup for ‘Exchange’!?
  • Special MDS databases are created: mdss, mdss_dis with SQL Auth

BES 5.0

BES 5.0 for Domino

BlackBerry Handhelds

BES Transporter

Migration

Software Deployment

Common Issues

System Admin Links

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Microsoft products

Technet / MVP

SAN Storage

Hardware

Microsoft Office

Windows

Linux

Windows Server Cluster

Internet

  • “Exe file has been blocked by your firewall" error when download EXE file from InternetPossible turned on “Block EXE Component" at a Netscreen firewall on the network
  • HKIX Switching Statistics

AntiVirus

Rescue CD/USB Key

Multi-Boot

Useful Utilities

General Computers Links

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Technical Support

Notebook

Model Price Spec
Lenovo E420s $9288
($6798 Student)		 14″ 1366×768, 1.88kg, Core i5-2410M (2.3-2.9G), 4G RAM, 320G 7200RPM, AMD HD6630M 2G (3DM05 12511), Win7 Home Premium 64bit, battery integrated (6h), 3 yrs, USB 2.0, DVD writer integrated
Lenovo V370 $6788
($4748 Student)		 13.3″ 1366×768, 1.72kg, Core i3-2330M (2.2G), 4G RAM, 500G 5400RPM, nVIDIA GF410M 1G (3DM05 7578), Win7 Home Premium 64bit, 6-cell, 3 yrs
Lenovo V370 $6498 13.3″ 1366×768, 1.78kg, Core i5-2410M (2.3-2.9G), 4G RAM, 500G 7200RPM, nVIDIA 1G, Win7 Home Premium 64bit, 6-cell, 1 yr
Lenovo V370 $5980 13.3″ 1366×768, 1.78kg, Core i5-2410M (2.3-2.9G), 4G RAM, 750G 5400RPM, HD3000, Win7 Home Premium 64bit, 6-cell, 1 yr
Lenovo X220 $8998
($6348 Student)		 12.5″ HD 1366×768 Anti-Glare, 1.5kg, Core i5-2410M (2.3-2.9G), 4G RAM, 320G 7200RPM, HD3000 (3DM05 6431), Win7 Home Premium 64bit, 6-cell, 3 yrs, USB 2.0
Lenovo E220s $8798
($6698 Student)		 12.5″ HD 1366×768, 1.46kg, Core i5-2467M (1.6-2.3G), 4G RAM max, 320G 7200RPM, HD3000, Win7 Home Premium 64bit, 8-cell, 3 yrs
HP Elitebook 2560p $9880
($6480 Student)		 12.5″ HD 1366×768, 1.75kg, Core i5-2410M (2.3-2.9G), 4G+4G RAM, 500G 7200RPM, HD3000, Win7 Home Premium 64bit, 6-cell, 3 yrs, USB 2.0, DVD writer inside
SONY VAIO SB36 $7980
($5960 Student? SB25)		 13.3″ 1366×768 Glossy, 1.72kg, Core i5-2430M (2.4-3.0G), 4G RAM onboard, 500G 5400RPM, AMD HD6470M 512M (3DM05 8031),Win7 Home Premium 64bit, battery inside (4540mAh/6h), 1 yr, USB 2.0+3.0, DVD writer inside, backlit keyboard
Fujitsu SH561 $11,xxx
($6898 Student)		 13.3″ 1366×768 Glossy, 1.8kg, Core i5-2410M (2.3-2.9G), 4G RAM, 640G 7200RPM, nVIDIA GT520M 1G (3DM05 9069), Win7 Home Premium 64bit, 6-cell, ? yr, USB 2.0, DVD writer inside
MSI U200 (reference) $3400 (2009-11) 11.6″ 1366×768 Glossy, 1.5kg, Celeron SU2300 (1.2G), 2G+2G RAM, 320G 5400RPM, GMA4500MHD (3DM05 1224), DOS, 6-cell 5h, 1 yr, USB 2.0
Core i5-2500   HD2000 (3DM05 5802)

NetBooks

Model Price Spec
ASUS EeePC 1215B $4088
(國美, 永亨信用卡優惠$3688)		 AMD E350 1.6G, 4G DDR3, 500G, 6 cell
12.1″, 1.45kg, USB 3.0 x 1
Win7 HP 64bit
Lenovo S205 (USA) $3580
(2011-06-02 Golden)		 AMD E-350 1.6G, 4G DDR3, 500G, 6 cell
11.6″, 1.47kg
Win 7 HP 64bit
Office 2010 Starter Edition (Word + Excel)
SONY VPCYB16KG
(Pink only)		 $4480 official AMD E-350 1.6G, 2G DDR3, 320G, 6 cell
11.6″, 1.46kgWin7 HP 32bit
     

Netbook Runtime

CPU Info / runtime Source
AMD E-350 1.6G 2c 4h 06m
min 3h 22m
(Fujitsu PH521:
4h 52m)		 e-Zone 2011-06-09
Core i3 380UM 1.33Ghz 4h 06m
min 3h 29m		 e-Zone 2011-06-09
Pentium SU2700 1c 6h 21m e-Zone 2011-06-09
i5-2400 3.1-3.4Ghz 4c ($1519) Faster than AMD 50% same clock  
i5-2500 3.3-3.7Ghz 4c ($1649)    
i5-2557M 1.7-2.7Ghz 2c (US$250 / HK$1950) 17w TDP Sandy Bridge ULV  
Celeron 847 1.1Ghz 2c (US$134 / HK$1045.2) 17w TDP Sandy Bridge ULV  
  • Steps to DR restore Windows 2000 Server with build-in tools
    • Backup with NT backup, ERUNT
    • Install Windows 2000 Server with Storage drivers
    • Boot into Windows PE / another IDE harddisk with drivers
    • Restore from BKF (run ntbackup.exe from the C:)
    • * Copy backup data into DVD or copy to a local harddisk, Windows 2000 may not able to detect USB drive in safe mode
    • Restore registry from ERUNT (if has AD, system will unable to normal bootup yet)
    • Re-config the Network Card’s IP address if the NIC is changed
    • Boot into Windows 2000 Server in Safe Mode/Directory Restore Mode, restore the System State from BKF
    • Check Event log for any missing
  • Create a Super Floppy USB Key
    Boot into Linux, and format the USB key with: mkdosfs -I /dev/sda
  • Windows Server 2003 ASR backup without a floppy drive
    Solution: Perform an ASR backup on the computer without the floppy drive. Copy the asr.sif and asrpnp.sif files located in the %systemroot%\repair directory to another computer with a floppy drive, then copy those files onto a floppy disk.
    For Windows 2000, ASR will stop if no floppy present
  • Auto ESR backup at Windows 2000 without a floppy
    Require rdisk.exe from Windows NT 4.0
  • SAVCE Virus Definition
  • Web Trend Map 2007 Version 2.0
  • Mike’s Hardware Roadmap 2006 Q3
  • Microsoft Evaluations download
  • Intel Integrated Chipset comparison
  • Li-Ion battery
    5% discharge rate per month
    keep it cool
    at 0 degree C, 40% charge, 2% capacity lost per year (keep at refrigerator)
    at 25 degree C, 40% charge, 4% capacity lost per year
    at 25 degree C, 100% charge, 20% capacity lost per year
    at 40 degree C, 100% charge, 35% capacity lost per year

Printers

Display

RAM

  • DDR3-1600 CL11 vs DDR3-1333 CL9, real-world 1% difference only in Ivy Bridge CPU
  • Wikipedia: DIMM
  • DDR3 pin-out
    • DDR2 Unbuf (UDIMM): left 64pin, right 56pin (240pin)
      e.g. Kingston KVR800D2N6/2G – 2G, 4G ($860)
    • DDR2 Unbuf ECC (UDIMM ECC): left 64pin, right 56pin (240pin)
      e.g. Samsung M391T6553CZ3-CE6 – 512M
    • DDR2 Registered ECC (RDIMM): left 64pin, right 56pin (240pin)
      e.g. Micron MT18HTF25672(P) – 2G
    • DDR2 Fully Buffered DIMM (FBDIMM): left 68pin, right 52pin (240pin)
      e.g. Kingston KVR800D2D4F5/4G – 4G ($995)
    • DDR3 Unbuf (UDIMM): left 48pin, right 72pin (240pin)
      e.g. Kingston KVR1333D3N9/4G – 4G ($525)
    • DDR3 Unbuf ECC (UDIMM ECC):
      e.g. Kingston KVR1333D3E9S/4G – 4G ($788)
    • DDR3 Registered ECC (RDIMM):
      e.g. Kingston KVR1333D3D4R9S/4G – 4G ($1180)
    • DDR3 Fully Buffered DIMM (FBDIMM) – Not exist
  • EggXpert: Memory Channel & Gang Modes (recommend unganged mode for multi-core multi-task environment)

x86 CPU Detail Specs

Intel CPU

Intel Chipset specs

AMD CPU Specs

ARM CPU

Troubleshooting

  • JavaScript error in IE, could not see YouTube movie
    • 1. Close all IE windows, uninstall Flash Player, then reboot, and reinstall
    • 2. Try to disable most strange plugins like: ICQ, MSN Toolbar, Google Toolbar, Yahoo Toolbar, Skype
    • 3. Use Mozilla Firefox

Power Usage Information

SAP

Mac OS X

Symantec Products

Storage device Information

  • Anandtech: The Intel SSD DC S3700: Intel’s 3rd Generation Controller Analyzed (Enterprise SSD)
    100G-800G size, 1.8PB to 14.6PB write endurance
  • Anandtech: The Intel SSD 330 Review (60G, 120G, 180G)(3 yrs warranty) 
    60-180G 9.5mm
Real-time data compression transfer
- 263-272M/s random write (60-180G, compressible data)
- 78-200M/s random write (60-180G, incompressible data)
- 44-57M/s random read (60-180G)
- 325-343M/s seq read (60-180G)
- 354-367M/s seq write (60-180G, compressible data)
- 80-220M/s seq write (60-180G, incompressible data)
  • Intel SSD 520 series 120-240G 7mm, 60G-480G 9.5mm (5 yrs warranty), faster than SSD 330
  • SSD TRIM command’s effect
    Without this support, SSD could slow down 50% after a long use. Linux 2.6.28/Win7/Win2k8 R2 support this.
  • AMD 780G vs ICH9R I/O performance (2008-03)
    G35’s ICH9R is 25-50% better!
  • Data Transfer Rates compare
    • Seagate Barracuda 7200.12 500G benchmark
      Access: 14.2ms, Max: 133-140M/s, Avg: 107-113M/s
    • WD 6401AALS 640G benchmark (I tested)
      Access: 12.4ms, Max: 123M/s, Avg: 100M/s
    • 7200RPM ATA harddisk (as of 2003-10): 50-55MB/s
    • Compact Flash (CF): 2-3MB/s
    • Multi Media Card (MMC): 200kB/s (2-2.5Mbps)
    • Secure Digital (SD): ~800kB/s (10Mbps)
    • Smart Media (SM): ~180kB/s (2Mbps)
    • Memory Stick (MS): ~200kB/s (2.5Mbps)
    • Disc-on-Chip (DOC): 180kB/s
    • DDS2 8G DAT: 500kB/s
    • DDS3 40G DAT: 3MB/s
    • DAT72 72G DAT: ~3.5MB/s?
    • DLT 40/80G: 6MB/s
    • LTO Ultrium 2 400G: 34MB/s?
    • LTO Ultrium 100/200G: 7.5MB/s
    • USB 1.0: ~1.2MB/s (12Mbps)
    • USB 2.0: ~48MB/s (480Mbps)
    • 1x CD: 150KB/s
    • 8x CD: 1200KB/s
    • 12x CD: 1800KB/s
    • 1x DVD: 1350KB/s
    • 2.4x DVD: 3240KB/s
    • 4x DVD: 5400KB/s
    • 8x DVD: 10800KB/s
  • Capacity compare
    • 1x DVD = 6.7x CD
  • CD, DVD Characteristic
    • DVD-RW / DVD-R:
      • ISO Multi-Session Format overhead: 1M (4488M, add 378M: 379M/4109M, add 91M: 471M/4018M)
      • ISO Multi-Session each session’s overhead: 0M (Nero report the disc is ‘formatted’ with 1 Session only)
      • 4x DVD-RW Write Speed: Start at 4x already
      • 4x DVD-RW Read Speed: Start at ~3.8x, End at 8x? (8x reported by Nero InfoTool)
      • Nero CD-DVD Speed see all the session
    • DVD+RW / DVD+R:
      • ISO Multi-Session Format overhead: 160M
      • ISO Multi-Session each session’s overhead: 0M (Nero report the disc is ‘formatted’ with 1 Session only)
      • ISO/UDF Multi-Session each session’s overhead: 10M
      • 4x DVD+RW Write Speed: Start at 4x already
      • 4x DVD+RW Read Speed: Start at ~3.8x, End at 8x? (8x reported by Nero InfoTool)
      • 8x DVD+R Read Speed: Start at ~4.5x, End at ~13x (90% Full)
      • Nero CD-DVD Speed seems see only the last session
      • After UltraISO optimized ISO/UDF burn: Disc is formatted, no session remain, cannot write multi-session.
        However, if burn the optimized ISO in Nero, can keep the DVD session open.
  • Interface bandwidth compare
    • PCI – raw: 133MB, effective: 100MB (75%)
    • Ethernet – raw: 100Mbps/12.5MB, effective: 10.5MB (84%)
    • 802.11g WirelessLAN – raw: 54Mbps, effective: 27Mbps (50%)
    • SATA1 – raw: 1.5Gbps/188MB, effective: 115MB? (61%?)
    • SATA2 – raw: 3Gbps/375MB, effective: 230MB (61%)
    • SATA3 – raw: 6Gbps/750MB, effective: 460MB? (61%?)
    • USB 1.1 – raw: 12Mbps/1.5MB, effective: 0.8MB? (55%?)
    • USB 2.0 – raw: 480Mbps/60MB, effective: 33MB (55%)
    • USB 3.0 – raw: 5Gbps/625MB, effective: 350/400MB? (55/64%?)
    • Ultra 160 SCSI – raw: 160MB, effective: 120MB (75%)
    • Ultra 320 SCSI – raw: 320MB, effective: 240MB (75%)
  • LCD Screen compare (Diagonal / Vertical length)
    • 17″ 16:10 / 9″
    • 15.4″ 16:10 / 8.1″
    • 14.1″ 16:10 / 7.5″
    • 13.3″ 16:10 / 7″
    • 11.1″ 16:10 / 5.9″
    • 19″ 4:3 / 11.4″
    • 17″ 4:3 / 10.2″
    • 15″ 4:3 / 9″
    • 12″ 4:3 / 7.2″
    • 10.4″ 4:3 / 6.2″
  • Performance compare links (CPU)
  • Performance compare
    • VIA C7-M 1Ghz ~= Celeron-M 500Mhz (raw CPU calculation power)
    • Intel Atom A110 800Mhz ~= Celeron-M 800Mhz
    • Athlon low voltage 15w TDP 1.6G ~= Atom 1.6G 1.6x, total system power usage 1.1x
    • Athlon X2 (Brisbane) 2.7G = C2D 2.0G (E8000), C2D 2.2G (E6000)
    • Athlon X2 7000 (Kuma) 2.7G = C2D 2.4G (E8000)
    • ===============================================
    • Athlon X2 7750 (2.7Ghz) ~= C2D E7xxx same clock 0.9-0.85x
    • Athlon X2 7750 benchmarks
    • Athlon 64 X2 3800+ (2Ghz) ~= C2D 1.6Ghz
    • Athlon 64 X2 5000+ (2.6Ghz) ~= C2D 2.1Ghz
    • ===============================================
    • Socket 478 Celeron 2.0Ghz 128kB 400FSB ~= Pentium 4 1.6Ghz 512kB 800FSB (75-80% of recent Pentium 4 in general office application)
    • Sampron 3100+ (1.8Ghz) ~= Pentium 4 2.3-2.6Ghz
    • K6-2 400Mhz ~= P3 155Mhz EB (Video Encoding)
    • K6-2 400Mhz ~= P3 195Mhz EB (WinRAR)
    • K6-2 400Mhz ~= P3 148Mhz EB (MP3 Encoding)
    • P3 1000Mhz EB ~= P4 750Mhz GE Prescott (DivX Encoding)
    • P3 1000Mhz EB ~= P4 1560Mhz GE Prescott (WinRAR Compress)
    • P3 1000Mhz EB ~= P4 1460Mhz GE Prescott (MP3 Encoding, Office Application)
      P3 1Ghz = 50% of P4 2.8G
    • P3 1000Mhz EB ~= P4 1050Mhz GE Prescott (OpenGL)
    • P3 1000Mhz EB ~= P4 1110Mhz GE Prescott (DirectX 9)
    • P3 1000Mhz EB ~= P4 1170Mhz GE Prescott (DirectX 8)
    • P3 1000Mhz EB ~= Celeron 1250Mhz Northwood (DivX Encoding)
    • P3 1000Mhz EB ~= Celeron D 1800Mhz Prescott (WinRAR Compress)
    • P3 1000Mhz EB ~= Celeron 1440Mhz Northwood (MP3 Encoding)
    • Athlon XP 1800+ (1.433Ghz) ~= 150% of P3 1Ghz (Office Application), P3 & Athlon XP is clock to clock?
    • Athlon 64 X2 3800+ (2Ghz) ~= 2 x P4 2.8Ghz Prescott (estimated from WinRAR compression performance) Actual should be ~25-30% better
    • Pentium D 820 (2.8Ghz) ~= 2 x P4 2.6Ghz Prescott (estimated from WinRAR compression performance)
    • Core 2 Duo E6600 (2.4Ghz) ~= Pentium D 960 (3.6Ghz) x 1.32 (from 3DS Max 8.0)
      Core 2 Duo 4M 1.8Ghz ~= Pentium D 9xx 3.6Ghz
    • Core 2 Duo E6600 (2.4Ghz) ~= Pentium D 960 (3.6Ghz) x 1.33 (from WinRAR 3.6)
      Core 2 Duo 4M 1.8Ghz ~= Pentium D 9xx 3.6Ghz
    • Core 2 Duo E6600 (2.4Ghz) ~= Pentium D 960 (3.6Ghz) x 1.33 (from WinRAR + Photoshop)
      Core 2 Duo 4M 1.8Ghz ~= Pentium D 9xx 3.6Ghz
    • Core 2 Duo E6600 (2.4Ghz) ~= Athlon 64 X2 4800+ (2.4Ghz 1Mx2) x 1.19 (from 3DS Max 8.0)
      Core 2 Duo 4M 2.0Ghz ~= Athlon 64 X2 1Mx2 2.4Ghz
    • Core 2 Duo E6600 (2.4Ghz) ~= Athlon 64 X2 4800+ (2.4Ghz 1Mx2) x 1.34 (from WinRAR + Photoshop)
      Core 2 Duo 4M 1.8Ghz ~= Athlon 64 X2 1Mx2 2.4Ghz
    • Core 2 Extreme X6800 (2.93Ghz) ~= Pentium D 960 (3.6Ghz) x 1.625 (from 3DS Max 8.0)
      Core 2 Extreme 1.8Ghz 4M ~= Pentium D 9xx 3.6Ghz
    • Core 2 Extreme X6800 (2.93Ghz) ~= Pentium D 960 (3.6Ghz) x 1.47 (from WinRAR 3.6)
      Core 2 Extreme 2Ghz 4M ~= Pentium D 9xx 3.6Ghz
    • Core 2 Extreme X6800 (2.93Ghz) ~= Pentium D 960 (3.6Ghz) x 1.58 (from WinRAR + Photoshop)
      Core 2 Extreme 1.85Ghz 4M ~= Pentium D 9xx 3.6Ghz
    • Celeron D 2.8Ghz ~= Pentium 4 2.8GE x 0.866 (Quake 3 OpenGL)
    • Celeron D 2.8Ghz ~= Pentium 4 2.8GE x 0.84 (FarCry DirectX 9)
    • Celeron D 2.8Ghz ~= Pentium 4 2.8GE x 0.95 (DivX 5.2 Encoding)
    • Celeron D 2.8Ghz ~= Pentium 4 2.8GE x 0.936 (3D Studio MAX 6.0 Rendering)
    • Celeron D 2.8Ghz ~= Pentium 4 2.8GE x 0.823 (Winrar 3.40 File compression)
    • Sempron 3000+ 1.8Ghz 128K ~= Athlon 64 3000+ 1.8Ghz Venice x 0.930 (Quake 3 Team OpenGL)
    • Sempron 3000+ 1.8Ghz 128K ~= Athlon 64 3000+ 1.8Ghz Venice x 0.880 (FarCry DirectX 9)
    • Sempron 3000+ 1.8Ghz 128K ~= Athlon 64 3000+ 1.8Ghz Venice x 0.959 (DivX 6 Pro Encoding)
    • Sempron 3000+ 1.8Ghz 128K ~= Athlon 64 3000+ 1.8Ghz Venice x 1.000 (3D Studio MAX 7.0 Rendering)
    • Sempron 3000+ 1.8Ghz 128K ~= Athlon 64 3000+ 1.8Ghz Venice x 0.875 (Winrar 3.51 File compression)
    • Sempron 3000+ 1.8Ghz 128K ~= Athlon 64 3000+ 1.8Ghz Venice x 0.937 (Multi-tasking 4 threads)
    • Sempron 3100+ 1.8Ghz 256K ~= Athlon 64 3000+ 1.8Ghz Venice x 0.947 (Quake 3 Team OpenGL)
    • Sempron 3100+ 1.8Ghz 256K ~= Athlon 64 3000+ 1.8Ghz Venice x 0.921 (FarCry DirectX 9)
    • Sempron 3100+ 1.8Ghz 256K ~= Athlon 64 3000+ 1.8Ghz Venice x 0.961 (DivX 6 Pro Encoding)
    • Sempron 3100+ 1.8Ghz 256K ~= Athlon 64 3000+ 1.8Ghz Venice x 1.011 (3D Studio MAX 7.0 Rendering)
    • Sempron 3100+ 1.8Ghz 256K ~= Athlon 64 3000+ 1.8Ghz Venice x 0.937 (Winrar 3.51 File compression)
    • Sempron 3100+ 1.8Ghz 256K ~= Athlon 64 3000+ 1.8Ghz Venice x 0.98 (Multi-tasking 4 threads)
    • Pentium 4 630 3.0Ghz 2M HT ~= Athlon 64 3200+ 2.0Ghz 512K Venice x 1.033 (Quake 3 Team OpenGL)
    • Pentium 4 630 3.0Ghz 2M HT ~= Athlon 64 3200+ 2.0Ghz 512K Venice x 0.866 (FarCry DirectX 9)
    • Pentium 4 630 3.0Ghz 2M HT ~= Athlon 64 3200+ 2.0Ghz 512K Venice x 1.212 (DivX 6 Pro Encoding)
    • Pentium 4 630 3.0Ghz 2M HT ~= Athlon 64 3200+ 2.0Ghz 512K Venice x 1.038 (3D Studio MAX 7.0 Rendering)
    • Pentium 4 630 3.0Ghz 2M HT ~= Athlon 64 3200+ 2.0Ghz 512K Venice x 1.072 (Winrar 3.51 File compression)
    • Pentium 4 630 3.0Ghz 2M HT ~= Athlon 64 3200+ 2.0Ghz 512K Venice x 0.980 (Multi-tasking 4 threads) [$1373 vs $1230, 2006-02-26)
    • Atom performance
    • Atom 1.6G ~= P4 1.5G
    • Atom 1.6G ~= P-M 0.74G
  • Performance compare (VGA)
  • Performance compare (base on guaranteed crack of Microsoft Office Word document)
    • Pentium 4 2.4GC – 1296000
    • Athlon XP 1800+ – 1080000 (~= P4 2.0G)
    • Pentium III 1Ghz Socket370 – 816000 (~= P4 1.5G)
    • Pentium III 700Mhz Slot-1 – 560000
  • CD-R materials

SONY CRT Monitors manufacturing time-frame

  • CPD-15SF1: 1994
  • CPD-15SF2: 1995
  • CPD-100SX: 1996
  • CPD-200SF: 1996
  • CPD-200ES: 1997
  • CPD-200GS: 1997
  • CPD-110GS: 1998
  • CPD-210GS: 1998
  • CPD-G200: 1999
  • CPD-E100: 1999 (FD Trinitron?)
  • CPD-E200: 1999/2000

Support

Technical Support (Not related to customer/work)

Dual Core Processor

Keep watching software

H.323

PHP software

  • CHORA
    Web-based CVS Viewer, produced by horde.org
  • Agata Report
    a Database Reporting Tool and EIS, MIS tool (graph generation), like Crystal Reports. Has Windows & Linux version.

Virtual Hosting/Server services

Keep watching hardware

Interested hardware

Microsoft News

Programming

Audio Editing

Video Editing

Macintosh Emulation

General

Personal Care Links

Posted on 由
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眼鏡

面部護理

脫毒！

身體

皮膚護理

身體檢查

  • Blood Pressure Calculator
    25-29 yrs old: 121/80 mmHg
  • Pluse Rate Chart
    Adult: 72 / second
  • Height and Weight by Body Frame for Adults
    ~167cm male: 60kg is normal
  • 如何知道你的身體正常了(01/26/2005年漢唐中醫倪海廈撰寫於佛州) 
    所謂正常人必須有六大生理現象每天發生, 這六大感覺就是:
第一: 正常的胃口, 不會超量吃, 也不會沒胃口, 飲食津津有味, 一日三餐有正常的飽與餓感.
第二: 每天早上一起床第一件事就是上大號, 如果沒有就要注意了.
第三: 一天小便五到七次, 夏天出汗多自然小便就少些, 冬天出汗少自然尿就多些, 小便顏色呈淡清黃色.
第四: 每天睡覺一覺到天亮 , 沒有失眠或無故會半夜醒來等現象.
第五: 一年四季無論在北方或是南方, 每天晚上睡覺時雙腳必須露在外面, 一蓋被就熱的受不了, 長年都感覺頭面冷而手足溫熱.
第六: 每天早起時都有陽反應, 男人要勃起, 女人要感覺雙乳很敏感.

風癩 / 風疹 / 蕁麻疹

抽筋

哮喘

血壓

牙齒保健

Dressing

  • hkgolden: [脫毒必學] 淺白圖表教你活得有趣 
    1.Go exploring. 
Explore ideas, places, and opinions. 
The inside of the echo chamber is where all the boring people hang out.
1. 去探索這個世界 
去看看新的地方、想想不同的主意、試試不一樣的東西，
只有無聊的人才會一直待在同一個「迴音廊」(小圈圈) 裡面。
去吧！走出你的舒適圈，去認識一些新的朋友吧。

2. Share what you discover.
And be generous when you do. Not everybody went exploring with you.
Let them live vicariously through your adventures.
2. 分享你的心得
大方的分享你的收穫，畢竟不是每個人都有機會看到那些東西。
在這個過程中，還可以培養你說故事的能力。
得到別人的正面回饋，還能夠鼓勵你下次去嘗試更多新的東西。

3. Do something. Anything. 
Dance. Talk. Build. Network. Play. Help. Create.
It doesn't matter what you do, as long as you're doing it. 
Sitting around and complaining is not an acceptable form of 'something',
in case you were wondering.
3. 做些什麼，什麼都好
跳舞、音樂、裝修、重新排列傢俱、去玩、去幫助別人、去創造，
重點不是做什麼，而是去做。
不，成天在那裡抱怨，並不是做什麼的一部分。

4. Embrace your innate weirdness.
No one is normal. Everyone has quirks and insights unique to themselves.
Don't hide these things - they are what make you interesting.
4. 每個人本來都有點奇怪，哪有什麼好奇怪
這世界本來就沒有一個「正常人」，每個人多多少少都會有些奇怪的地方。
所以其實你沒有必要刻意隱藏，那樣反而會讓你變得更奇怪。
你的特殊喜好，往往也是讓你變得特別，甚至讓人家喜歡上你的原因。

5. Have a cause.
If you don't give a damn about anything,
no one will give a damn about you.
如果你啥都不在乎，那也沒有人會在乎你。
  • 高登經典毒男阿源脫毒大翻身
  • HKGolden: [買衫拎] 男仔除左I.T. 好似冇乜街舖賣衫
    Brand: H&M, Uniqlo, Ice Fire, Channel, Polo Smith, Nika, Addias, IT (indu homme underground), HARE, ZARA, izzue(doublepark), Esprit, 5cm?, 2%?, Rageblue, blue heroes
    Local Brand: initial (HK-very less,mature), K2 (HK-very less), another(good quality),double dog,amazing,subrew, chapel
    Location: Chic之寶, 淘寶, 瓊華中心, 潮特, 荷里活, 樓上鋪 (MK, CWB, TST), 旺角聯合廣場
  • 型男貼圖

Grooming

Shoe / Cloth Care

增肥

  • 控制體重
  • 均衡營養餐單
  • 生署學生健康服務 – 活力"Keep Fit"篇
  • 香港防癆心臟及胸病協會 – 成人運動
  • 漸進式增肥及建立肌肉餐單 (165cm should be 128.8 lb BMI standard) 
    1. 定時定量
2. 少食多餐
3. 早晚飲全脂奶
4. 高熱量小食
5. 營養補充品
5. 運動
6. 運動後要多吃高碳水化合物及蛋白質食品
7. 充足水份
8. 充足休息
  • 健康增肥
  • Some methods: 
    1. 定時定量
2. 少食多餐
3. 早晚飲全脂奶
4. 高熱量小食
5. 營養補充品
5. 運動
6. 運動後要多吃高碳水化合物及蛋白質食品
7. 充足水份
8. 充足休息

緊記要食得健康:
- 吸取植物油 (eg 果仁), 唔好食咁多動物脂肪
- 要均衡 (有穀物[即飯麵], 肉, 菜&生果, 最好每日食3種唔同顏色o既蔬果)
- 做帶氧運動

我都有睇過幾個中醫
佢地都係話我個人太虛, 脾胃差, 吸收唔到
如果唔睇中醫就由飲食同埋做運動入手喇
其實個人健康d, 應該都容易肥d

1.心理因素, 潛意識唔想食野, 好多厭食症既人都有哩種問題.
仲有長期憂慮, 成日諗野, 訓得唔好, 都好難肥.
2.生理問題. check下有無生蟲, 消化系統有無事?
支出大過收入, 一定無得肥, 收入大過支出仲要睇下吸唔吸收.

Healthy & Fitness

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Women

Usually find them by accident, perhaps useful to some of my female visitors/friends.

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Cheap shops in Hong Kong

  • Esprit
    九龍城廣場LG12
    旺角荷里活廣場地庫 (2006-06-10)
  • Ice Fire
    九龍城廣場UG1-3
  • Adidas Factory Outlet
    九龍長沙灣道香港工業中心B座1樓B12-13室 (2005-08-12)

Reference:

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Love from the God~

教會

詩歌

Love Affairs

Learning about Love

I don’t get it yet doesn’t means I can never get it.
  It just means I’m not fully understand it so I don’t know what should I do.
When I understand it fully, no matter who she is,
  someone will join into my life in the future,
    I will find her some day, some time, some where by doing the right thing at the right moment.

First of all, I have to be happy myself. :)

  • What is Love?
    • love is an action, love is not a feeling
    • love is helping others, meeting their needs, putting their well being first
    • If you love some one you will not, cheat on them, lie to them, steal from them, etc.
  • Mother’s Choice: Love… is it the Real Things
    Very clear example of what is true love and what is fake love.
    The most important point, am I preparing the best for her in the future? If not then I do not actally love her. :)
    Besides, I hope it is also useful to some girls viewing this page, too.

  • The Definition of Love
    • The All time most quoted bible saying about love:
    • Love is patient, love is kind.
    • It does not envy, it does not boast, it is not proud.
    • It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.
    • Love does not delight in evil but rejoices with the truth.
    • It always protects, always trusts, always hopes, always perseveres.
    • There are times when choosing to love someone comes at a great cost. You have to sacrifice something; time, money, energy, and sometimes the greatest cost will be giving up your own life so that someone else can live. When it really costs you something to persevere in a relationship or to help someone, that is the real test to find out if you truely love that person.
    • If you do whats best for the other person even though it is hard or costly for you… you have discovered real love.
  • What Is the True Definition of Love?
    • Real love is not an emotion or a feeling, rather it is a choice. We have the choice to love someone or not.
    • So many relationships today are failing because we have the mindset that if something happens and we don love a person anymore, we can just abandon them to find the true love we should experience.
    • From the bible: f I speak in the tongues of men and of angels, but have not LOVE, I am only a resounding gong or a clanging symbol. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but have not LOVE, I am nothing. If I give all I possess to the poor and surrender my body to the flames, but have not LOVE, I gain nothing. LOVE is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. LOVE does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. LOVE never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. For we know in part and we prophesy in part, but when perfection comes, the imperfect disappears. When I was a child, I talked like a child, I thought like a child, I reasoned like child. When I became a man, I put childish ways behind me. Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. And now these three remain: faith, hope and LOVE. But the greatest of these is LOVE.?I Corinthians 13
    • Love isn something you can attain by manufacturing it.
    • Love will reward it givers.
    • Love really does trust, even when situations give way to doubt.
    • True love looks beyond the situation and stares hope in the face. It says, o matter what it looks like, I will love you and trust you, and hope for you.?
    • Love is truly a gift we give to others, not depending on any one thing.
  • about.com – Love Quotations (quotes of the definition of love from people in the world)
    • You come to love not by finding the perfect person, but by seeing an imperfect person perfectly.
    • Being deeply loved by someone gives you strength, While loving someone deeply gives you courage.
    • You don’t love a woman because she’s beautiful; she is beautiful because you love her.
    • A happy man marries the girl he loves; a happier man loves the girl he marries.
    • Even a very small degree of hope is enough to cause the birth of love.
    • The three hardest tasks in the world are neither physical feats nor intellectual achievements, but moral acts: 1) To return love for hate; 2) To include the excluded; and 3) To say ‘I was wrong.’
    • There is only one happiness in life, to love and be loved.
    • I am in love – and, my God, it is the greatest thing that can happen to a man. I tell you, find a woman you can fall in love with. Do it. Let yourself fall in love. If you have not done so already, you are wasting your life.
    • A successful marriage requires falling in love many times, and always with the same person.
  • The meaning of love (Simple and fun)
  • What is true love and how do you know when you have found it?
  • How far is too far? What are the guidelines for dating relationships?

Love / love related websites

The 10 Secrets of Love

  • The Power of Thought

    Love begins with our thoughts. We become what we think about. Loving thoughts create loving experiences and loving relationships. Affirmations can change our beliefs and thoughts about ourselves and others. If we want to love someone, we need to consider their needs and desires. Thinking about your ideal partner will help you recognize her when you meet her.

  • The Power of Respect

    You cannot love anyone or anything unless you first respect them. The first person you need to respect is yourself. To begin to gain self-respect ask yourself, “What do I respect about myself?" To gain respect for other, even those you may dislike, ask yourself “What do I respect about them?"

  • The Power of Giving

    If you want to receive love, all you have to do is give it! The more love you give, the more you will receive. To love is to give of yourself, freely and unconditionally. Practice random acts of kindness. Before committing to a relationship ask not what the other person will be able to give you, but rather what you will be able to give them. The secret formula of a happy, life long, loving relationship is to always focus on what you can give instead of what you can take.

  • The Power of Friendship

    To find a true love, you must first find a true friend. Love does not consist of gazing into each other’s eyes, but rather looking outward together in the same direction. To love someone completely you must love them for who they are, not what they look like. Friendship is the soil through which love’s seeds grow. If you want to bring love into a relationship, you must first bring friendship.

  • The Power of Touch

    Touch is one of the most powerful expressions of love, breaking down barriers and bonding relationships. Touch changes our physical and emotional states and makes us more receptive to love.

  • The Power Of Letting Go

    If you love something, let it free. If it comes back to you it’s yours, if it doesn’t it never was. Even in a loving relationship, people need their own space. If we want to learn to love, we must first learn to forgive and let go of past hurts and grievances. Love means letting go of our fears, prejudices, egos and conditions. “Today, I let go of all my fears, the past has no power over me. Today is the beginning of a new life."

  • The Power of Communication

    When we learn to communicate openly and honestly, life changes. To love someone is to communicate with them. Let the people you love know that you love them and appreciate them. Never be afraid to say those three magic words. “I Love You." Never let an opportunity pass to praise someone. Always leave someone you love with a loving word. It could be the last time you see them. If you were about to die but could make telephone calls to the people you loved, who would you call, what would you say and…what are you waiting for?

  • The Power Of Commitment

    If you want to have love in abundance, you must be commited to it, and that commitment will be reflected in your thoughts and actions. Commitment is the true test of love. If you want to have loving relationships, you must be committed to loving relationships. When you are committed to someone or something, quitting is never an option. Commitment distinguishes a fragile relationship from a strong one.

  • The Power Of Passion

    Passion ignites love and keeps it alive. Lasting passion does not come through physical attraction alone. It comes from deep commitment, enthusiasm, interest and excitement. Passion can be recreated by recreating past experiences when you felt passionate. Spontaneity and surprises produce passion. The essence of love and happines are the same. All we need to do is to live each day with passion.

  • The Power Of Trust

    Trust is essential in all loving relationships. Without it one person becomes suspicious, anxious and fearful and the other person feels trapped and emotionally suffocated. You cannot love someone completely unless you trust them completely. Act as if your relationship with the person you love will never end. One of the ways you can tell whether a person is right for you is to ask yourself, “Do I trust them completely and unreservedly?" If the answer is “no", think carefully before making a commitment.

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